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The Friday ReFresh

Ben and Travis

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they don’t know about until something comes along and quite literally “opens up a can” of past trauma or hidden struggles.So I invite you to come along with me on this journey of exploration and understanding through this podcast which offers short episodes and hopefully informational and motivational material to help you as you prepare for the last day of the week. Not every episode will be about a mental health struggle but there will certainly be weeks that are. Sometimes we will just hope t

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Episodes

110 episodes

  1. ABC's of Accountability 3:59
  2. Good Worth Remembering 4:19
  3. Are You An Edwin or a John? 3:46
  4. The Weakest Part 5:22
  5. What Does Your Footprint Look Like? 4:08
  6. Why So Negative? 5:10
  7. Sitting is the New Smoking 3:20
  8. Her Mother and I 2:38
  9. Ain't Getting Any Younger 3:41
  10. Be the Good 3:31
  11. A Different Light 4:11
  12. A Good Name 3:17
  13. I Still Believe in You 4:08
  14. Find Your Chill 3:59
  15. The Darkest Brightest Day 2:09
  16. Tsunami and Influence 5:05
  17. Gravity and Granite 4:55
  18. Meteorology and What Ifs 3:25
  19. Crashing Compromise 5:41
  20. Be the Reason for Gratitude 4:55
  21. What Is 2:52
  22. The Pyramid of Needs 5:26
  23. Prepared 3:46
  24. Reflecting on Hard Knocks U 4:45
  25. Remember When 4:35
  26. My Leanin' Side 3:26
  27. Rabbits, Carrots & Influence 4:02
  28. Three Keys for Teens 4:31
  29. Happy Birthday 4:02
  30. I Keep Counting My Blessings 4:14
  31. What They Remember 3:44
  32. Impressions of the Past 4:34
  33. Nails 4:41
  34. Slow Down and Notice 6:07
  35. March Madness 5:01
  36. Look Up 3:55
  37. National Day of You 4:21
  38. Cartoon Heroes 4:21
  39. Auld Lang Syne 4:46
  40. The Darkest Day 4:44
  41. Every Remembrance 3:41
  42. Not Alone 3:06
  43. Soundtrack 3:11
  44. Discipline 4:11
  45. The Real A-Team 4:21
  46. Yet 4:05
  47. Tears 3:42
  48. Make A Difference 3:23
  49. Caring for Self 4:41
  50. The Price of Freedom 4:35