Behaviour Bits
012 Grounding Strategies for Everyday Use (Tim Angel)
56:09
In this episode, guest Tim Angel, occupational therapist, lifestyle coach, and director of Ability Rehab and Bridge Rehab joins us for an in-depth exploration of grounding techniques. Tim unpacks how these strategies can be applied in clinical, lifestyle, and everyday settings to help reduce stress, improve emotional regulation, and support decision-making. From sensory and cognitive methods to…