Castuner

Running for Beginners

Mike Fleming

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

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Episodes

34 episodes

  1. What Do You REALLY Get From a Running Coach? | 4 Marathon Stories 1:19:40
  2. How to Train Like an Elite Runner Without Training Like One – Eric Avila 54:43
  3. How Running Builds Mental Strength | Karen Bonnett-Natraj 44:56
  4. The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club 27:14
  5. What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline 1:14:07
  6. Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor 30:30
  7. Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions 49:21
  8. Running for Mental Health | Still I Run.org founder Sasha Wolff 33:10
  9. Running Mechanics Explained | Find Your Stride Coach Myles Rawson 33:18
  10. How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips 1:09:47
  11. The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner 28:56
  12. How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion) 1:15:04
  13. Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro 54:23
  14. Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time! 40:36
  15. Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! 31:33
  16. From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! 40:28
  17. Running Coach- The powerful connection between training, fueling, and performance. 47:31
  18. Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? 42:05
  19. Mental Toughness: Training Your Brain For Distance and Discipline 43:41
  20. What New Runners Should Know About Pacing & Strategy 58:44
  21. The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) 45:15
  22. Season 2 Teaser 1:09
  23. Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance 49:13
  24. Training plans for new runners : Popular devices and distance options 26:07
  25. Common Injuries for New Runners: Prevention and Treatment Options 54:14
  26. Gear Pt. 2! 20:37
  27. How to find amazing running routes while travelling! 1:28:43
  28. Your 1st Race pt. 2 – Virtual Challenges! 1:10:24
  29. Your 1st Race!! 56:21
  30. Nutrition Supplements 33:08
  31. Gear! 23:35
  32. Motivation, Dedication, Habit. 1:12:47
  33. Shoes!! 1:09:20
  34. Commit, Don’t Quit. 59:38