Castuner

Spark Something New

Dr. Katie Sandoe

What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!

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Episodes

108 episodes

  1. Episode 107: The Stories We Almost Don't Tell: Finding the Courage to Tell Yours | Michele Richman 53:06
  2. Episode 106: People Are Talking About You. What Are They Saying? | Alyssa Olerud 49:55
  3. Episode 105: Why “Speaking It Into the Universe” Doesn't Work | Brian Trzaskos 59:47
  4. Episode 104: Gaining Back Time for YOU | Making the Holidays Magical for Everyone (Including Yourself!) with Dr. Lisa Woodruff 50:22
  5. Episode 103: You're Worried About the Wrong Things with Money | Karen Coyne 53:27
  6. Episode 102: Sticky Moments that Shape Our Relationships | Mary Willcox Smith 52:44
  7. Episode 101: Who Are You Without the Roles You Play? | Talking Identity with Erin Conlon 47:01
  8. Episode 100: The Human Energy Crisis 2.0 | Build a Life You Don't Need to Recover From 41:28
  9. Episode 99: Maybe Playing It Safe Is the Biggest Risk of All | Kristy Halvorsen 55:06
  10. Episode 98: You’re Not Stuck, You Just Can’t See the Possibilities Yet | Dr. Irina Cozma 43:52
  11. Episode 97: What If Selfish Isn’t a Bad Word? | Rethinking Self-Love with Lisa Kohn 53:39
  12. Episode 96: The Hidden Cost of Being the One Who Always Gets It Done with Christine Knapp 54:42
  13. Episode 95: “I’m Good” Is the Most Believable Lie We Tell Ourselves | Dr. Michelle Machado 46:15
  14. Episode 94: Are You Living in Someone Else's House? | The Courage to Be Yourself in Life and Leadership with Dr. Aday Adetosoye 53:32
  15. Episode 93: Self-Awareness Isn't About You | Why Knowing Yourself Changes Every Relationship with Rajiv Mehta 50:05
  16. Episode 92: Pressure Isn't the Problem | How to Take Back Control of Your Stress with Jennifer Stanford 54:09
  17. Episode 91: Visibility Isn't a Confidence Issue | The Surprising Reason We Shrink Ourselves with Kapu Patel 50:40
  18. Episode 90: Midlife Isn't a Crisis. It's a Homecoming. | Returning to Yourself with Andrea Mancuso 58:08
  19. Episode 89: Build a Life You Love—Together with Rebecca & James Lockwood 51:50
  20. Episode 88: Rooted | Finding Identity, Meaning, and Belonging with Rich Venezia 52:10
  21. Episode 87: When Your Life Looks Good But Doesn’t Feel Right with Nisha Patel 52:53
  22. Episode 86: What If You Were Never the Problem? | How two sisters reclaimed their identity and built a business that helps others do the same. 52:20
  23. Episode 85: A Life Worth Living | Stop Waiting for Someday and Start Savoring Today with Nick Kemp 49:23
  24. Episode 84: The Moments That Change Everything | Life Switches That Spark Purpose, Passion, and Potential with Joel Steele 49:36
  25. Episode 83: Finding Your People | Moving from Connection to Belonging with Rachel Rozen 52:47
  26. Episode 82: The Joy of Missing Out | Reclaiming Presence in a World Designed to Distract You with Elizabeth Ross Holstrom 49:27
  27. Episode 81: The Addictions We Don’t Talk About | Reclaiming Agency in a World Designed to Keep Us Hooked with Dr. Mitika Kanabar 48:34
  28. Episode 80: There Is Wisdom in Winter | What Nature Can Teach Us About Being Human with Dr. Stephanie Grunewald 50:46
  29. Episode 79: Authentic Ambition | Why the Drive Behind Success Matters More Than Success Itself with Jonathan White 49:15
  30. Episode 78: Compete Better | Break Free from Comparison & Win the Right Game with Jake Thompson 52:59
  31. Episode 77: Stand Tall Among Giants | The Courage to Belong, Lead, and Lift as You Rise with Natasha Ryan 50:19
  32. Episode 76: Rethinking Resilience | How to Build Sustainable Strength Without Burnout with Tissa Richards 47:21
  33. Episode 75: Run Your Life Like a CEO | Reduce Mental Load and Reclaim Your Time with Lisa Woodruff 48:55
  34. Episode 74: The Feelings We Blame on Other People | Reclaiming Emotional Responsibility with Carole Stizza 44:42
  35. Episode 73: Why Most of Us Aren’t as Good at Listening as We Think | Christine Miles on Better Listening 51:29
  36. Episode 72: The Hard Conversations We Weren’t Taught to Have | Talking About Sex, Money & More with Betty-Anne Howard 52:38
  37. Episode 71: Unmasking Yourself | Shame, Identity, and the First Step Toward Being Fully Seen with John Patrick Henry 41:10
  38. Episode 70: What Else Could Be True? | How the Stories We Tell Ourselves Shape Our Lives and Leadership with Barbara Boselli 50:00
  39. Episode 69: You’ve Been Educated Out of Creativity | Rebuild Your Creative Muscle with Dr. Steve Diasio 49:50
  40. Episode 68: Humor in Hard Times | Staying Human When Everything Feels Heavy with Kathy Klotz-Guest 48:58
  41. Episode 67: “Embrace the Suck” Is Bad Advice | Mindfulness, Discomfort & Personal Growth 31:34
  42. Episode 66: Doing Less Is the New High Performance | Nell Derick on Strategic Subtraction 53:25
  43. Episode 65: You’re Not Your Thoughts — And That Changes Everything with Amy Kemp 52:31
  44. Episode 64: Own Your Voice in a “Look at Me” World with Neelu Kaur 40:32
  45. Episode 63: Forget the Scale: A Smarter Way to Take Control of Your Health with Torkil Færø 51:30
  46. Episode 62: The Heart of Connection: How Small Roles Shape Big Lives with Daiki Kato 42:42
  47. Episode 61: Your Superpower Is the Thing You’re Hiding - Marina Ivanov on Leading Differently 47:53
  48. Episode 60: The Quiet Rebellion of Living Fully with Fabi Preslar 47:29
  49. Episode 59: Welcome to the Sh!t Show with Cindy Ruzicka 43:59
  50. Episode 58: Purpose Isn’t Out There—It’s Right Here (Inside You): A Conversation with Dan Sahd 53:13