Performance Process
Creatine for Cyclists? Separating the hype from the science
36:01
Creatine is one of the most researched supplements in sport, with decades of evidence showing clear benefits for strength and power athletes. But what about endurance sport, and cycling in particular? Creatine is back in the spotlight, hyped as everything from a sprint enhancer to a brain-boosting miracle.
In this episode, Ronan Mc Laughlin sits down with sports dietitian and researcher Dr Alan…