Performance Process
Is heat training a marginal gain or major stressor?
33:34
Is heat training the next big performance unlock, or just another way to cook yourself?
In this episode of Performance Process, Ronan Mc Laughlin sits down with elite coach Jacob Tipper to unpack the science, applications, and pitfalls of heat training. They dive into what actually happens to your body in the heat, the potential gains in plasma volume and haemoglobin mass, and why more athletes…