Castuner

Modrn Wellness

Modrn Med

Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues.Follow us on Instagram @modrnmed @dr.marypardeewebsite: modrnmed.com

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Episodes

29 episodes

  1. Raising Kids With a Healthy Relationship With Food | Oona Hanson 1:23:52
  2. George Hirsch, NYC marathon pioneer: longevity, mindset, and staying active at 92 37:35
  3. Dr. Ingrid Murra: Oral health as preventive medicine: gum disease, teeth aging, the truth about veneers and clear aligners, and why perfect teeth fit matters 41:30
  4. How Much of Cancer Is Actually Preventable with Cancer Biologist Dr. Joe Zundell 1:01:02
  5. The myths and truths behind GMOs with Dr Kevin Flota 54:28
  6. Can integrative medicine be evidence based? With Dr. Matthew Nagra 49:01
  7. Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne 1:32:39
  8. The Truth About Obesity, Ozempic/GLP-1s and Dieting with Dr. Karl Nadolsky 2:25:39
  9. Stop Overcomplicating Fitness with Dr. Mary Pardee and Dr. Lauren Colenso-Semple 1:15:46
  10. What Pro Athletes Actually Take: With LA Rams Dietician, Sebastian Zorn 1:32:18
  11. How to prevent heart disease: Cholesterol truths 1:31:30
  12. Rapamycin: A drug that may slow aging 1:27:44
  13. VO2 Max and Longevity with Dr. Phil Batterson 1:24:40
  14. Sports Performance Nutrition with LA Rams Dietician Sebastian Zorn, RD 1:02:13
  15. Nutrition Myths Debunked with Emily Zorn, RD 53:41
  16. The Science of Muscle Growth: Building Strength for Longevity 1:07:16
  17. The Science of Weight Loss 45:27
  18. Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt 51:51
  19. Heart Disease Prevention: Exploring Cleery Heart Scans 38:50
  20. What dogs can tell us about longevity: with Dr. Daniel Promislow 57:27
  21. Gut-Directed Hypnotherapy 33:01
  22. IBS-D: post-infectious IBS, causes and treatment options 32:39
  23. Integrative treatments for PMS 24:18
  24. Bloating: causes, testing, and natural treatments 18:21
  25. Inflammatory bowel disease (IBD) causes, risk factors, treatments and more 32:15
  26. Is gluten causing your symptoms? Or is it something else? 44:12
  27. Mind Your Gut- gut directed behavioral therapies for IBS 49:58
  28. Constipation: causes, testing and natural treatment options 33:40
  29. Causes, myths and treatment options for reflux 23:22