Temple Keepers
Walking Isn’t Enough | Build Muscle to Burn More and Control Blood Sugar
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If you walk every day but still feel weak, struggle with blood sugar, or cannot get your metabolism moving, walking may not be enough.
Muscle helps your body use glucose, improves insulin sensitivity, supports your metabolism, and protects your ability to live, lead, and serve as you age.
Matthew explains how to start strength training with your real schedule, set your floor…