Castuner

Runners FM

Victor Urquhart Smångs

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

108 episodes

  1. 105. The Valencia Half Marathon Recap 33:35
  2. 104. The Injury Update (with Fartlek Fred) 1:05:29
  3. 103. The Jimmy Whelan Marathon Debut 1:43:54
  4. 102. The Norwegian Singles Experiment (with Fartlek Fred) 57:02
  5. 101. The World Champs (with Nils and Mads) 57:58
  6. 100. The Original (with Andreas Almkvist) 1:40:48
  7. 99. The Science of the Marathon (with John Davis) 1:15:09
  8. 98. The European Champion (with Arnaud Dely) 1:16:16
  9. 97. The Colchester 5k Race Report (with Nils & Ben) 50:57
  10. 96. The Nomio Effect (with Evan Jager) 1:16:41
  11. 95. The Comeback (with Yolanda Ngarambe) 1:57:47
  12. 94. The Performance Ceiling (with Mads) 1:44:57
  13. 93. The Art of Longevity (with Anton Myhrvold) 1:49:17
  14. 92. The Mastermind (with Mads Taersboel) 1:20:35
  15. 91. The Lactate Lesson with Aktivitus (in Swedish) 1:06:16
  16. 90. The things i wish i knew before chasing this sport at the highest level (with matthanso) 1:25:36
  17. 89. The Jonny Dahlke 53:55
  18. 88. The Stockholm Marathon (Frej’s Race Report) 1:00:02
  19. 87. The Stockholm Marathon Week 1:04:39
  20. 86. The Last Marathon Prep (with Mads) 1:17:29
  21. 85. The Stockholm Marathon Guide (with Emma Fridsell) 1:38:35
  22. 84. The Lactate Chat (with Dan Breen) 1:36:00
  23. 83. The Nomio 10k (with Ben Felton and Jacob Simonsen) 1:29:37
  24. 82. The Comeback (with John Kingstedt) 1:51:47
  25. 81. The Cole Gibbens 1:19:04
  26. 80. The Jake Smith 1:08:26
  27. 79. The Berlin Half Marathon Recap 1:40:37
  28. 78. The Berlin HM race week 1:29:01
  29. 77. The Cooper Cawthra 1:27:56
  30. 76. The Kristine Eikrem 1:40:30
  31. 75. The 4th Q&A + Reunion 1:44:16
  32. 74. The Jake Barraclough 59:32
  33. 73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben Felton 58:38
  34. 72. The Barcelona Half Marathon chat with Ben Felton 54:59
  35. 71. The Half Marathon preparations 1:12:32
  36. 70. The Alicante Trip 58:38
  37. 69. The Base Training with Mads 1:28:35
  38. 68. The Anton Gustafsson 1:00:41
  39. 67. The Past and the Future 2:18:28
  40. 66. The Hendrik Pfeiffer 57:04
  41. 65. The Valencia Report 1:12:26
  42. 64. The Return of Matt Fox 1:16:50
  43. 63. The San Sebastián Marathon Race Report 44:35
  44. 62. The Mads Knowledge Bombs & Frej's PB Dreams 2:00:07
  45. 61. The Third Q&A 1:02:32
  46. 60. The Marathon Race Reports 1:11:38
  47. 59. The Marathon Week 1:03:38
  48. 58. The Australia Report 54:34
  49. 57. The Marathon Chat with Mads 1:38:52
  50. 56. The Swedish 10k Champs feat. Sebastian Lörstad 1:42:44