Castuner

StackedCast

StackedCast

Expanding the horizons on Powerlifting training

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Episodes

36 episodes

  1. The Business of Powerlifting: Branding, Marketing, Specialization & Programming Principles w/Jason Tremblay @jasontsg (ep.35) 1:47:39
  2. Longevity in Powerlifting: Burnout, Stress Management & Productive Training w/Pitre @blessedpitre & Kyle @dumptrucktatay (ep.34) 1:42:13
  3. Fatigue in Powerlifting: Mechanisms, Practical Considerations & Productive vs. Disruptive Fatigue (ep.33) 1:59:28
  4. The Secret to John Song's Success: Precision, Urgency & the Art of Stacking Variables @john_song_dpt (ep.32) 1:22:02
  5. SBD Variations, Programming Troubleshooting, Leverages, Work Capacity, and More | Q&A (ep.31) 1:28:11
  6. Reframing Frequency w/Steve DeNovi @prs_performance (ep.30) 1:38:02
  7. Problems with the 'Golden Microcycle' (ep.29) 1:59:35
  8. Rethinking Strength: Expression vs Capacity w/Skyler Holt @skyler_holt321 (ep.28) 2:07:29
  9. Asymmetries, Pain, and Performance: A Cohesive Model w/ Keenan Dung @dungygains (ep.27) 2:11:26
  10. Sheffield Prep: High-Frequency SBD, Adaptability, Future Goals w/Austin Perkins and Joe Stanek @the74kg @1repmethods (ep.26) 1:36:18
  11. The Golden Micro w/Sean Noriega @hamstringpapi (ep.25) 1:15:30
  12. RPE Is Dead — Here’s What Replaced It (ep.24) 1:03:22
  13. The Advantage Will Ball Has Over the 93s @willowlifts_ (ep.23) 1:22:22
  14. The Art of Gameday Coaching: Preparation Process, Communication, and Leadership w/Matt Gary @mlgary72 (ep.22) 1:45:42
  15. The Education Gap in Powerlifting: Introducing Our Mentorship w/Sean Collins and Skyler Holt @barbellsandcats @skyler_holt321 (ep.21.5) 51:17
  16. How Powerlifters Get Stronger: Mechanisms, Principles, and the Future of Programming w/Dr. Zac Robinson @zac.datatdrivenstrength (ep.21) 2:11:22
  17. Burnout in Powerlifting: Why It Happens and How to Overcome It (ep.20) 1:22:31
  18. "Forgot How to Lift?" – Movement Variability’s Impact on Technique (ep.19) 1:09:19
  19. Standing Out as a Coach: Psychology, Soft Skills & More w/Sean Collins @barbellsandcats (ep.18) 1:43:24
  20. The Rep Profile w/@theswolefessor (ep.17) 2:36:50
  21. Picking a Coach & The Onboarding Process (ep.16) 1:33:49
  22. What Has Mike Tuchscherer Been Up To? @miketuchscherer (ep.15) 1:34:01
  23. Problems with Progressive RPE (ep.14) 1:54:28
  24. How to Transition Between Blocks (ep.13) 1:31:59
  25. Rehab Redefined: Fine-Tuning PT for Powerlifters w/Dr. Sean Harris @dr.sean.m.harris (ep.12) 1:48:55
  26. Mastering the 'Primer' Session (ep.11) 1:33:00
  27. The Guide to Maximizing 'Fitness' in Powerlifting (ep.10) 1:52:56
  28. Secret to Rapid Progress and Developing Lifter IQ w/Joe Borenstein @joe.borenstein (ep.9) 1:36:28
  29. Technique Flow State and Solving Programming w/Brad Couillard @bradcoolyard (ep.8) 2:17:37
  30. Essential Coaching Skills and Unconventional Decisions w/TSP @triumphsnp (ep.7) 2:12:12
  31. The Craft Method and Abandoning Biases w/Marcellus Williams @theswolefessor (ep.6) 1:22:02
  32. Not All Injuries are Created Equal w/David Woolson @davidwoolson (ep.5) 1:29:52
  33. Solving Movement Asymmetries w/Jamie Smith @j.smith.culture (ep.4) 1:06:34
  34. Momentum is a Slippery Slope (ep.3) 1:19:23
  35. The Secret Exercise (ep.2) 58:00
  36. Is Movement Underrated in Powerlifting? (ep.1) 1:13:29