The Mindful Dad
The One Thing That Made My Meditation Practice Sustainable As A Busy Dad
16:14
After almost ten years of consistent meditation practice, one thing stands out above everything else as the reason the practice has lasted. It is not routine. It is not discipline. It is not finding a quieter room or waking up earlier. It is intention. And not just any intention. In this episode we get into the difference between ego based intentions that quietly undermine your practice and…