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Laura K Coaching

Laura King

Answering clients questions and chatting all things health and fitness

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Episodes

149 episodes

  1. Ep 148 - Post Partum weight loss tips & considerations 27:53
  2. Ep 147 - Is eating after 8pm making you fat? Walking vs weights 19:10
  3. Ep 146 - When should you stop dieting? 18:52
  4. Ep 145 - Is breakfast the most important meal of the day? 21:40
  5. Ep 144 - To snack or not to snack? 16:40
  6. Ep 143 - How to manage your weight and the menopause (everything you need to know!) 32:26
  7. Ep 142 - Weekends away & weight loss 22:08
  8. Ep 141 - What is my new Fab & Fit in 6 membership? 18:43
  9. Ep 140 - I gained 7lb after my holiday! Here's what I am going to do 22:41
  10. Ep 139 - Losing the pooch (or any stubborn fat) 21:16
  11. Ep 138 - Things I'd tell you if I wasn't afraid of hurting your feelings 20:51
  12. Ep 137 - How to manage hunger 26:03
  13. Ep 136 - Part 5 of the Weight loss series - When is the best time to start? 17:26
  14. Ep 135 - Part 4 of the Weight loss series - Why it's hard! 9:51
  15. Ep 134 - Part 3 of the Weight loss series - The scales 12:26
  16. Ep 133 - Part 2 of the Weight loss series - Workouts 14:16
  17. Ep 133 - Part 1 of the weight loss series - a calorie deficit 16:00
  18. Ep 132 - Training after injury 19:56
  19. Ep 131 - "I just need to be stricter" & "My arms are like legs of ham" 29:21
  20. Ep 130 - Chicken and chocolate! 25:14
  21. Ep 129 - Can you really get toned in the menopause? 23:24
  22. Ep 128 - How to get the most out of your workouts 27:44
  23. Ep 127 - Will power struggles and knowing what's your perfect goal weight 19:54
  24. Ep 126 - Bank hol tips & Q&A - Does carb timing matter? weight going up and down and warming up 17:06
  25. Ep 125 - A little personal update, does what you eat matter to lose weight and creatine 21:18
  26. Ep 124 - How to stop relying on will power and motivation 21:37
  27. Ep 133 - The biggest reason people never reach the end goal 20:40
  28. Ep 122 - plant based protein & why you're not getting the results you want 23:39
  29. Ep 121 - Q&A (Losing belly fat & fat loss being slower than in your 20's?) 19:31
  30. Ep 121 - How to successfully diet 20:26
  31. Ep 120 - Weight loss and fat loss are not the same thing 24:26
  32. Ep 119 - Goldfish theory and client Q&A 23:28
  33. Ep 118 - Principles I live by and coach by 19:44
  34. Ep 117 - Q&A - BMI relevance, Menopause and weight loss considerations, Protein vs calories, Breastfeeding hunger and more 39:46
  35. Ep 116 - Client Q&A - Creatine need to knows and feeling hungrier after the Christmas break 22:32
  36. Ep 115 - How to make this the last January you diet 18:43
  37. Ep 114 - Winter weight loss - does winter make it harder? 16:18
  38. Ep 113 - My 10 step guide to eating out 23:39
  39. Ep 112 - It's more than just calories. WHAT you eat matters 20:06
  40. Ep 111 - What supplements should you be taking? 22:27
  41. Ep 110 - Angeli 's journey, her struggles with PCOS, thyroid and a chaotic social life plus MAJOR news 56:06
  42. Ep 109 - stop 3 doing these things if you're trying to lose weight 30:58
  43. Ep 108 - Do you want quicker weight loss results? 37:02
  44. Ep 107 - Struggling to lose weight as you get older? 37:36
  45. Ep 106 - Q&A - How to beat low motivation, Protein powders vs protein food sources and more 27:35
  46. Ep 105 - Are these common weight loss traps stopping your progress? 27:26
  47. Ep 104 - More doesn't = better 21:52
  48. Ep 103 - How cortisol can ruin your weight loss 26:59
  49. Ep 102 - Making progress and enjoying a spontaneous summer 36:43
  50. Ep 101 - Why I set my clients up with a target range & why you should too 19:07