Endurance Eats
69: The Food and Sleep Connection: What the Science Says
43:40
What if eating better could actually help you sleep better and sleeping better could make it easier to fuel your body well?
It turns out these two things are way more connected than most athletes realize. And if you’ve ever noticed that you’re absolutely ravenous after a terrible night of sleep…there’s a reason for that.
In this episode, I’m joined by nutrition and sleep researcher…