Endurance Eats
49: Nutrition Priorities for Masters Athletes with Dr. Phil Chilibeck
24:37
What actually changes for endurance athletes after 40?
In this episode of Endurance Eats, Alex sits down with Dr. Phil Chilibeck to break down the unique nutrition and training needs of masters athletes, especially runners and cyclists looking to stay strong for the long haul.
In This Episode, We Cover:
🦴 Bone health & endurance sportsWhy strength training becomes essential with age,…