Endurance Eats
66: Why Your Stomach Hates You On Race Day, And What To Do About It
25:41
GI issues can derail a race fast, but your gel isn’t always the problem.
In this episode of Endurance Eats, Alex Larson is joined by Team ALN dietitians Mary and Hanna to break down the many factors that can contribute to race-day stomach issues, from nerves and pacing to hydration, caffeine, fiber, travel, and hormones.
They share real athlete examples and explain why practicing your full…