Endurance Eats
55: Does Heat Training Actually Make You Faster?
32:24
What if the secret to better endurance wasn’t just more miles… but more heat?
In this episode of Endurance Eats, we sit down with Brett Ely to break down the science of heat acclimation and how athletes can use it to unlock real performance gains. From smarter protocols to surprising recovery benefits, this conversation goes beyond the “just sweat more” advice and into what actually…