Optimise
95 // What You NEED to Know About Blue Light & Your Circadian Health with Kurt, Co-Founder of Balterra
51:44
We all know sleep, energy & improving our overall wellbeing is important… but how much attention are we actually paying to the LIGHT we're exposing ourselves to every single day?! 👀
In this episode, I'm chatting with Kurt, co-founder of Balterra, about all things light, sleep, energy and our beautiful circadian rhythm.
We dive into how Balterra came to life, why not all blue blocking glasses…