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79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?
15:06
If you are someone who
😩 struggles to fall asleep
🥲 you constantly feel 'on', stressed, anxious
🙃 you find it hard to 'rest'
or wake up already tired...
THIS IS FOR YOU.
A really interesting analogy I heard recently..
Imagine from the moment we WOKE UP - we started running. And we didn't stop. We kept going, exhausted, fatigued, depleted... until we hit the pillow.
We wouldn't do this…