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75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
45:19
In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.
We talk about:
Rachel’s non-negotiables for feeling her best and how she found her way into holistic nutrition
The foundations of health and why they’re often overlooked when we’re chasing quick fixes or the “perfect” diet
The basic nutrition knowledge Rachel wishes more…