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96 // The Missing Piece of Healthy Eating Nobody Talks About
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You can eat all the nourishing, nutrient-dense foods in the world… but HOW are you actually eating them?!
Are you inhaling your lunch between meetings? Scrolling through Instagram while you eat? Barely chewing before you're onto your next bite?
Because here's the thing: supporting your digestion isn't JUST about what's on your plate.
It's also about HOW you're eating and the state your…