Decoding Health
Diet & Exercise to Metabolic Health with Chris Powell
57:01
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In this episode of Decoding Health, Dr. Urban A. Kiernan sits down with Chris Powell for a deep conversation on the evolution of modern weight loss, from the early days of extreme transformation television to today’s complex reality of GLP-1 medications, insulin resistance, metabolic health, muscle preservation, trauma, and long-term fat loss. Chris reflects on helping…