Decoding Health
From Big T To Fitness Phenom with Tony Drake
1:03:06
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In this episode of Decoding Health, Dr. Urban A. Kiernan sits down with Tony Drake—lifestyle transformation coach, former WWF wrestler, and the man who lost 130 pounds and dropped from ~40% body fat to ~6%—to unpack what actually drives sustainable fat loss and lasting metabolic health. Tony shares the pivotal mindset shift that forced “Big T” to die, how consistent training…