Decoding Health
Collagen for Performance: The Truth About Muscle Growth with Dr. Urban A. Kiernan
9:41
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Dr. Urban A. Kiernan tackles the widespread confusion surrounding collagen, especially its role in muscle growth and overall performance. Many people are supplementing with collagen peptides, thinking they're boosting their muscle gains, but is this really the case?
This episode unravels the biochemistry behind protein, highlighting the crucial difference in amino acid…