The Shift: Between the Ears
Christina Roberts
Welcome to The Shift: Between the Ears, a podcast dedicated to helping athletes, coaches, and sports enthusiasts unlock their full potential through the power of mental shifts. Hosted by Christina Roberts, co-owner of EnFlyte Endurance Coaching, a mental conditioning coach, and triathlon/run coach, this podcast explores psychological strategies and mini mindset adjustments that can transform your performance in and out of your sport.If you want to improve your experience in (and out of) your sport and learn more about mental conditioning, this podcast offers the information you need to elevate your performance. Tune in for actionable tips, inspiring stories, and a dive into the cognitive aspects of peak performance.