Castuner

Move Daily Talks

Tracy Steen

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

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Episodes

108 episodes

  1. Your Eyes Hold the Clues! with Dr Meenal Agarwal 51:14
  2. When the Mirror Doesn’t Feel Like You: The Inner Work of Aging | Part 3 with Dave Phillips 56:03
  3. Eating After 40! What Actually Needs to Change? with Devon Peart RD 39:05
  4. How Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum 58:49
  5. What Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD 54:49
  6. Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips 49:14
  7. Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess 47:09
  8. "I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips 47:00
  9. Knee Pain After 40: What Actually Helps! Dr Melissa Boswell 46:27
  10. You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee 50:01
  11. If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar 58:45
  12. The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim 48:30
  13. How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin 45:40
  14. Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson 51:35
  15. Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT 51:08
  16. The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz 51:38
  17. STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel 44:29
  18. Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman 46:38
  19. Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid 48:19
  20. What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride 50:24
  21. The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl 48:07
  22. The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee 47:35
  23. THIS Increases Your Dementia Risk! Dr Stephanie Rogers 42:52
  24. If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D 47:13
  25. Alcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson 45:16
  26. Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer 45:32
  27. Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth 40:33
  28. Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby 39:04
  29. Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea 1:04:38
  30. Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein 52:22
  31. The Workout Everyone Needs To Try! Norwegain 4x4 Method | Jan Helgerud 47:40
  32. How to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines 40:34
  33. Obesity is NOT a Moral Failing | Dr Richa Mittal 40:43
  34. Turn Your Home into a Strength Lab | Coach Brad Loomis 40:55
  35. Learning to Feel Without Falling Apart | Dr Jessi Gold 54:29
  36. Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma 47:45
  37. When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride 59:41
  38. Let's End Menopause Fear! Amanda Thebe 56:27
  39. What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth 31:03
  40. Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!) 49:19
  41. Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D. 49:47
  42. STOP Bone Loss! Here's How. Dr Doug Lucas 59:33
  43. From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart 45:56
  44. Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson 42:43
  45. From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD. 44:04
  46. Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D. 52:19
  47. 6 Rules to Change Your Relationship with Food | Kim Shapira 37:52
  48. STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D 59:27
  49. Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions! 39:31
  50. From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder 40:28