Powerful Stuff
Self-Compassion: why it's so hard and why we actually need it the most!
35:02
The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life!
So why is self-compassion often the hardest thing to give ourselves??!
In this episode, I talk about why so many high achievers and people pleasers are deeply compassionate toward everyone except themselves, how perfectionism and inner criticism…