Castuner

Two Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.New episodes out every second Thursday.

Podcast website

Listen in your app

Episodes

117 episodes

  1. Our Christmas Gift List: Under $50, Over $100, and Homemade 43:57
  2. Rosa’s Birth Plan 2.0 — Is Margo Allowed Back in the Birthing Room?! 41:42
  3. Community Stories: Why a Personal Trainer Put Her Whole Gym on Our App 37:08
  4. Wear the Goddamn Shorts: Your Yearly Reminder 35:18
  5. Want your pre-pregnancy body back? Why that pressure is doing more harm than good. 40:55
  6. GLP-1s: Dr Libby on What No One's Explaining 1:00:27
  7. BTS of Our AU Tour: We Can’t Eat Another Salad 26:00
  8. On Tour, Rosa's 30 Weeks Pregnant + It's Margo's Birthday: Live from the car 27:37
  9. The Most Missed Health Issue of Our Time: Iron Deficiency 41:24
  10. The Lunchbox Struggle Is Real 52:09
  11. Behind the App: What We Do All Day 42:52
  12. Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In 39:57
  13. Rosa's Pregnant 2.0!!! 30:08
  14. Your Vagina Wants Fruit and Veggies Too 30:09
  15. Mum & Dad Join the Pod: The Recipes We Grew Up On 36:04
  16. No Guest, No Plan – Surviving, Not Thriving 29:34
  17. How Worried Should You Actually Be About Phones, Screens & Protecting Kids Online? 56:23
  18. How We Plan Our Weekly Meals on a Busy Schedule 35:17
  19. Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder 50:49
  20. Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes 39:20
  21. Chronically Wired, Anxious, Permanently On Edge? 43:23
  22. Throwback: Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job! 31:56
  23. Why a burnt-out nervous system makes healthy eating feel impossible 47:29
  24. The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee 31:07
  25. You’re Making Food More Expensive Than It Needs to Be 37:48
  26. Are Your Period Products Safe? 39:20
  27. Life Update: Peak, Pit & Banana 34:12
  28. The Hormone Mistakes Most Women Are Making Daily 46:24
  29. Dr Libby: Why So Many Women Are Burnt Out 44:21
  30. How to Not F*ck Up Your Recipes 36:53
  31. 30 Lessons in 30 Years: The Rosa Birthday Special 34:13
  32. Bloated? Gut Issues? Let’s Find the Root Cause 45:08
  33. Skipping Breakfast Is Not The Flex You Think It Is 33:23
  34. We’re Back from Holiday! Let’s Catch Up 34:03
  35. Throwback: Healthy Eating Hacks for Busy People 28:48
  36. Throwback: Are You Wearing the Wrong Bra? 85% of Women Are 48:42
  37. Throwback: How to Halve Your Grocery Bill 29:22
  38. Throwback: How to Actually Make Good Coffee at Home 34:19
  39. Throwback: Aligning your Cycle with Food, Exercise and Lifestyle 25:34
  40. Throwback: Do I Need to Take Supplements? 29:04
  41. Our Personal 2025 Highlights 36:43
  42. Throwback: 7 Hacks for Effortless Entertaining 22:06
  43. Say Goodbye to Guilt 29:23
  44. How Often Should We Be Having Sex? 46:12
  45. Life Update + Let’s Talk Protein Powder & Calorie Counting 43:08
  46. Letting Go of Perfection with the Kowtow Founder 46:19
  47. It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less 56:37
  48. Are we sharing too much? Reiki with Amy Shaw, Part Two 35:45
  49. We Went Deep with our Reiki Master - Here's What Happened 51:26
  50. The Most Valuable Conversation with Hayley Sproull 19:53