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Hale(y)ness

Haley Cordova

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️SUGGEST AN EPISODE:https://forms.gle/kSo9Bte5zwBEkguj6

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Episodes

137 episodes

  1. Discipline is also Staying the Course 13:29
  2. Reframing Moments “Out of Routine” 19:50
  3. A Message for Anyone Struggling 14:44
  4. Finding Your “Second Story” 32:35
  5. Working Proactively with Seasonal Depression 24:14
  6. The Dark Side to Perfectionism 26:25
  7. Little Things Adding Magic to My Mundane 22:31
  8. Changing the Pace & Finding the Joy 23:55
  9. When “Optimal” Becomes Obsessive 27:04
  10. Back to School Szn- How I Plan for Success 24:20
  11. My Top 5 Tips for Combatting “Bad” Body Image 30:19
  12. My “Relationship” with Diet and Exercise: the sequel 25:34
  13. Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine 25:06
  14. I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned 23:27
  15. The Dimensions of Progress & Taking Agency in Your Life 28:49
  16. How to Add More Fun into the Same Everyday Routine 25:27
  17. Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A! 31:43
  18. There is No “Done” 26:28
  19. Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine 26:18
  20. My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year 34:23
  21. 15 Wellness Habits That Actually Make a Difference for Me 25:42
  22. Success Needs Context- how to stay consistent when goals change 22:57
  23. Your Guide for Thanksgiving- how we merge health with holidays 21:13
  24. 5 Reasons Perfectionism Does NOT Serve You 26:14
  25. Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more 37:56
  26. Rushing for Peoples Approval is an Endless Pursuit 24:13
  27. You Run Time. It Doesn’t Run You 25:43
  28. Let’s Catch Up! My Show Results, Plans Moving Forward, &Where I’m At 30:22
  29. The Fun is in the Work. (+Important Chat) 27:52
  30. Being Balanced 🤝🏼 Being Secure 25:58
  31. Determining What’s Efficient VS What’s Effective 26:48
  32. Learn to Love Delayed Gratification 24:07
  33. Viewing “Good” Through a Different Lens 26:47
  34. How to Self Improve from a Secure Place VS a Lacking One 31:36
  35. Consistency Happens by FULLY Embracing Yourself 22:20
  36. Goals Aren’t Happening TO You- Breaking Victim Mindset & Reframing Routine 25:36
  37. 100 Things that Benefit my Life & Routine- 100th EPISODE!!!! <3 1:09:40
  38. Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more 41:38
  39. Leading a Confident Life through Evidence & Affirmation 31:14
  40. How Lucky Are We to Feel Entitled to More? 26:16
  41. There is No Imaginary Audience- Do it for You 24:09
  42. Removing Shame from Decision Making 27:28
  43. Change Starts When You Decide that it Does 22:56
  44. Appreciating Every Phase & Being Grateful for Contrast 26:04
  45. You Only Live Once- Are you caring for yours? 30:22
  46. Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more! 35:55
  47. Planning to be Prepared- Embodying Self Trust for Success 29:09
  48. Gym Anxiety 26:28
  49. Who Are You Reporting To? 27:53
  50. Navigating “Bad” Body Image 28:11