Bye Bye Panic
What 15 Years of Anxiety Taught Me - That Therapy Didn't
19:36
➡️ Ready to recover? Apply to join
For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists.
Before I understood what actually works, I did what everyone tells you to do: therapy, books, talking about triggers, childhood, and thought patterns.
And I was still anxious.
What changed everything…