Bye Bye Panic
The Science Behind Morning Anxiety and How to Fix It
10:26
➡️ Ready to recover? Apply to join
Morning anxiety can feel like your body hits the panic switch as soon as you wake up. You’re feeling feelings of impending doom, heart palpitations, and/or panic attacks. Sometimes it feels like you’ve been hit by a truck.
I know how convincing that can be. Because I’ve lived through that loop myself.
So what I want you to know is that nothing’s wrong with…