Self-Selecting
E. 192 Why Losing More Fat Won't Give You Your Dream Physique
49:18
Are you constantly trying to lose more body fat but still aren't getting closer to your dream physique? What if the answer isn't losing another five pounds, but building more muscle instead?
In this episode, I share a real client coaching case study that reveals how easily we can misjudge body fat, muscle mass, and physique goals. Using progress photos from my own bodybuilding career, I break…