Self-Selecting
E. 155 How to Prevent Burnout in Bodybuilding Prep With Phoebe Hagan
1:03:05
In this episode, I sit down with Phoebe Hagan to break down her journey through extreme bodybuilding burnout, how she rebuilt her relationship with the sport, and what’s fueled her comeback season. We dive into the real signs of burnout most athletes ignore, why taller bikini competitors need more muscle density, and how small training adjustments can completely change your physique. Phoebe…