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E. 181 Fitness Myths Women Need to Stop Believing | Amanda Sangiacomo
56:54
In this episode, I sit down with Amanda Sangiacomo to unpack some of the biggest myths and misleading claims circulating in women’s fitness. We talk about whether Pilates can actually narrow your rib cage or “lengthen” muscles, why women fear getting bulky, what body recomposition really requires, and why body scans don’t always tell the full story.
We also get into viral claims around…