Self-Selecting
BONUS: How to Eat Untracked Meals Without Ruining Your Fat Loss Progress
14:48
Social events, birthdays, holidays, and meals out don't have to completely derail your fat loss phase.
In this episode, I walk through a real example of how I helped a client navigate two untracked restaurant meals and birthday cake in the same day while still keeping her fat loss goals in mind. Instead of trying to perfectly track every calorie—or writing the entire day off as a cheat day—I…