Self-Selecting
BONUS: Which Squat Builds the Biggest Glutes? Here's My Framework
22:18
What's the best squat for glute growth?
In this episode, I explain why that's actually the wrong question to ask. Instead of ranking squat variations from best to worst, I walk through the framework I use to choose the right squat pattern based on loadability, stability, and injury risk. I break down the trade-offs of front squats, back squats, Smith machine squats, goblet squats, hack squats,…