Self-Selecting
E. 184 7 Signs You’ve Been Dieting Too Long
41:13
Why do some people actually start looking and feeling worse the longer they diet?
In this episode, I break down seven signs that your fat loss phase may be creating more dietary fatigue than your body can effectively manage. I cover declining training performance, rising stress and cortisol, muscle loss from an overly aggressive calorie deficit, poor sleep, extreme hunger-management “hacks,”…