Self-Selecting
E. 188 When Should You Modify Your Workout? My Exercise Substitution Guide
57:52
When should you modify your workout—and when should you stop overthinking it and just follow the program?
In this episode, I break down my framework for making smart training modifications without sacrificing muscle growth. I explain how I decide whether a workout needs to change based on recovery, stress, sleep, menstrual cycle symptoms, stability, warm-up performance, equipment availability,…