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BONUS: Tracking Calories but Not Losing Weight? Check These 7 Things
28:48
If you’re tracking your calories, following your diet, and still not losing weight, there may be something in your food tracking that you’re unintentionally missing.
In this episode, I walk through my 7-point fat loss checklist for figuring out why the scale isn’t moving even when you think you’re 100% adherent. I cover untracked calories, weighing foods raw versus cooked, batch cooking,…