Self-Selecting
E. 176 How Close Should You Train to Failure for Maximum Muscle Growth?
40:51
Should you train every set to failure if your goal is building muscle?
In this episode, I break down what training to failure actually means, the difference between technical failure and muscular failure, and why knowing the distinction can dramatically improve your results while reducing your risk of injury. I explain how movement quality, stability, exercise selection, and skill level should…