Self-Selecting
BONUS: Thinking About PEDs? Fix Your Training First
22:34
If your training isn’t driving muscle growth, adding PEDs isn’t going to fix the underlying problem.
In this video, I break down what I actually mean when I say your training needs to be “dialed in” for muscle growth. I cover training stability, proximity to failure, exercise selection, exercise order, training splits, volume, warm-ups, and filming your lifts for feedback—and why each can…