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BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss
26:07
If you hate your meal plan, forcing yourself to eat the same boring foods every day probably isn't going to make you more consistent.
In this episode, I break down practical food swaps and meal prep ideas I use with clients to make a fat loss or muscle-building diet more enjoyable without completely rebuilding the plan. I cover overlooked protein sources, alternatives to rice and potatoes, ways…