Self-Selecting
E. 162 Why Your Traps Keep Growing (The Real Problem Isn’t Genetics)
41:19
In this episode, I break down why so many people struggle to actually target the muscles they’re trying to grow—and why poor scapular stability is often the real issue behind trap dominance, neck tension, and upper body imbalances. I explain how instability at the scapula changes muscle recruitment patterns, why many rear delt and shoulder exercises unintentionally become trap exercises, and how…