Self-Selecting
Is Your Body Stubborn? Why You're Not Losing Fat or Building Muscle
21:46
Are you stuck at the same weight despite being in a calorie deficit? Or are you training hard, eating more, and still struggling to build muscle?
In this episode, I break down why your body probably isn't stubborn—and what might actually be preventing you from seeing progress.
I walk through how I troubleshoot fat loss plateaus with my coaching clients, why calorie tracking and dietary…