Self-Selecting
E. 174 Why Your Lower Back Hurts During Glute Training (And How To Fix It)
43:08
Lower back pain is one of the most common reasons people stop progressing in the gym—but in many cases, the lower back isn't actually the problem.
In this episode, I break down why lower back pain occurs during squats, RDLs, hip hinges, and glute-focused training, and explain how pelvic stability, core engagement, and movement quality influence performance and injury risk. I also discuss why…