Self-Selecting
E. 157 How to Tell If You’re Actually Hungry or Just Craving Food
47:58
In this episode, I break down the difference between real physiological hunger and cravings, and why most people struggle to tell them apart—especially during a fat loss phase. I walk through what’s actually driving hunger (hormones, sleep, stress, hydration), why not all hunger signals are “real,” and how emotional and behavioral patterns influence cravings. I also cover practical ways to…