Self-Selecting
E. 178 How to Do the B-Stance RDL for Maximum Glute Growth
34:43
How do you actually perform the B-Stance Romanian Deadlift correctly?
In this episode, I break down one of the most misunderstood glute-building exercises in strength training: the contralaterally loaded B-Stance RDL. I explain why this movement is designed to challenge hip and pelvic stability, how proper loading improves glute development, and the common compensations that reduce its…