Self-Selecting
E. 183 7 Fat Loss Principles That Actually Work
50:12
Fat loss is straightforward—but the way we approach it can make it unnecessarily difficult.
In this episode, I break down seven fat loss principles I consistently see determine whether someone makes progress or stays stuck. I cover why honest adherence matters more than optimization, how inaccurate food tracking can erase a calorie deficit, why you should stop changing a system that's already…