Self-Selecting
E. 166 Why Your Waist Isn’t Getting Smaller (And What Actually Works)
40:55
Why does your waist still look wide even after losing weight?
In this episode, I explain the real factors that influence waist size, including body fat levels, muscle development, genetics, rib cage structure, hip width, abdominal training, and physique balance. I also break down common fitness myths surrounding waist trainers, lifting belts, fat-burning creams, and other popular…