Self-Selecting
E. 175 8 Signs You're Lifting Too Heavy (And Losing Muscle Growth)
42:34
When should you lower the weight instead of pushing through the set?
In this episode, I break down the eight biggest signs that the load you're using is limiting your progress instead of driving it. I explain how movement quality, stability, exercise execution, recovery, and proximity to failure should determine your training decisions—not your ego.
We discuss why poor positioning changes the…