Self-Selecting
E. 160 Why You’re Gaining Fat Instead of Muscle (Building Phase Mistakes)
42:48
In this episode, I break down why most muscle-building phases fail—and it usually has nothing to do with the plan itself. I explain why building muscle requires a completely different level of discomfort than fat loss, why you need to commit to the process even when you don’t like how you look, and how inconsistent adherence on both training and nutrition is the biggest reason people spin their…